lake & valley family therapy


Many people begin therapy as a way to find, grow, and heal -- we'll be a support for every step of the way. Individual therapy focuses on helping you utilize your strengths and insight to create the changes you want in life. Together we'll use a holistic approach to pursue your goals and give you the skills to continue to grow outside of the office.


Common topics to address in individual therapy include (but are not limited to):

  • anxiety
  • depression
  • trauma
  • twice exceptional concerns
  • life adjustments
  • infertility
  • grief/loss
  • adoption/fostering concerns
  • family conflict
  • stress
  • perinatal mood and anxiety disorders (PMADS)
  • parenting challenges
  • attachment concerns
  • self-esteem concerns
  • spirituality concerns
  • relationship issues
  • premarital therapy