lake & valley family therapy

Reaching out to start therapy can be intimidating.  When meeting with us, you can expect therapy to be collaborative, holistic, and genuine. Therapy is meant to treat the whole person. We're happy you're here and we're ready to help. You can find us in White Bear Lake or access therapy through telehealth!

We treat:


  • anxiety
  • depression
  • trauma
  • twice exceptional concerns
  • life adjustments
  • infertility
  • grief/loss
  • adoption/fostering concerns
  • family conflict


  • stress
  • perinatal mood and anxiety disorders (PMADS)
  • parenting challenges
  • attachment concerns
  • self-esteem concerns
  • spirituality concerns
  • relationship issues
  • premarital therapy